ACAT 14: Care for Our Body

How can we take care of our body without compromising our soul?

The tone of this question may sound a little confusing.  How would taking care of our body compromise our soul in the first place?  In a reasonable manner, not at all.  Caring for our body is responsible and Godly.  There is no conflict between practicing physically wellness and spiritual wellness.

The problem is, physical wellness, as a concept, has become very marketable, and very profitable.  Wellness has been taken from its place of common sense and elevated to an ideal which we are encouraged to strive toward at all costs… particularly those costs transferring from our pockets to those selling products promising to bring us that much closer to this nebulous but never quite fully defined state of “well.”

In the spirit of keeping things simple, we look back to why our bodies exist (= to know, love and serve God), and feel that provides a sufficient enough answer to the question.  We can take care of our bodies by optimizing their ability to help us know God, love God and serve God, and by minimizing the things that interfere with our knowing, loving or serving God.

Every principle of wellness seems to flow logically from the know-love-serve-God formula.  If God endowed us with the body we have, we naturally have an obligation to give it care that reflects our acknowledgment of this gift.  We ought not to abuse or overindulge our bodies’ capacities for pleasure or pain.  We ought to recognize the interconnection between physical, emotional and mental wellness and strive for balance in all that we do, produce and consume.  We do well to notice the chain reactions between mental distress, emotional distress, physical distress and spiritual distress.  A healthy body promotes a healthy mind, and a healthy mind promotes a healthy spiritual connection to God.

Anything truly good promotes wellness without cultivating worry or scarcity.  Godly wellness flows from the abundance and peace characteristic of God Himself.  Within this formula, then, nothing can compromise soul care.  Physical fitness, self-care, food and beverage, leisure, expressions of love and beauty all have a place within a God-knowing, God-loving and God-serving life.  Only when any of the above take excessive attention from knowing, loving or serving God does soul care become compromised.

How can we tell when something takes excessive attention from knowing, loving or serving God?  We dare say, when it reaches the point where we wish God weren’t watching.  If we feel like we have to sneak something we intend to do, take a closer look.  Why sneak it?  Who will disapprove, and why?  Would God disapprove?  If so, it’s not good for the soul.  If we’re not sure, it’s probably a very good time to find out first.  And, if not… then maybe this is a good time to revisit how we understand God.  There are definite limits to the bodily pleasures God intends, and definite reasons for the limits of Godly order… along the same lines as the limits imposed by a wellness-oriented lifestyle.  Denying indulgence in one area is often the avenue to produce a greater good in another.  This is just as true in soul wellness as it is in body wellness.

In the end, recognizing that “caring” is far healthier than “pleasing” is a shortcut that applies to body care, soul care… and even our relationship with God.

ACAT 13: Body Vs. Soul

Does taking care of our body somehow interfere with taking care of our soul?

We come back to the interconnectedness of soul, body and mind with hopefully a little more clarity.

All three elements – body, mind and soul – are integral parts of who we are.  The core of our identity rests in the soul, the center from which our thoughts, feelings, intentions, impressions and actions arise.

Much has been debated over the centuries as to the role the body plays in the health of our soul.  Some contend that the body and soul are in constant battle, with the cravings of the flesh ever drawing us toward pleasure at the expense of virtue and morality.  Some feel that morality is subjective, and that contentment of the body reflects, or promotes, contentment of the soul.  Some fall somewhere in between.

The Catholic Church has a very well-defined moral code spelled out in its Catechisms, consistently seen from the Baltimore edition to the 1992 edition published under Pope John Paul II, to the most recently published 2011 Youth Catechism (YOUCAT).  The Catholic Church is very specific in telling us that comfort of the body must not take more importance than the integrity of our soul.  Why?  Because, a life ordered around pleasing the body is incompatible with the intended design and operating parameters of the soul.

Here is a way to summarize the right order of living:

The role of body and mind is to promote and uphold the purity and integrity of the soul.

  • Purity: Preservation from corruption
  • Integrity: Wholeness; being undivided

We can use a chart like this to compare operating parameters:

Body Soul
Mortal (will die) Immortal (cannot die)
Tangible Intangible
Can change appearance Cannot change appearance
Does not determine who a person is by itself Determines who a person is by itself
Has infused, actual cellular identity Has infused, actual essential identity

 

Though we might see this as a list of opposites, taking care of our body does not have to interfere with taking care of our soul, or vice versa.  It would be absurd to think that God would set up a creature opposed to itself.  The two are not designed to be at odds.  In fact, when each maintains awareness of the other, body and soul work in harmonious balance which upholds the wholeness of the entire person.

Imbalance occurs when we exaggerate emphasis on our body’s needs or consider our bodily needs more frequently than considering the needs of our soul.  Think in terms of the chart above.  If we spend a great deal of energy on things that are mortal, we have less to devote to the immortal.  If we focus on sensual feelings, we spend less time feeding our intangible needs.  If we put more stock in our body’s appearance than our soul’s identity, we neglect that core part of ourselves that makes us who we are.  It begins to sound like common sense.

Living in right order means that our body’s actions respect our soul’s operating parameters.  Choosing body over soul neglects the immortal.  What does this mean, since a soul can’t die?  It will never cease to exist… but, if neglected, a soul can starve.

One last question: Can it ever be that we give too much emphasis to soul care, and not enough to body or mind?  No.  Here’s why: The soul is the essence of our life.  A healthy soul produces a sound mind and actualized body.  A very, very healthy soul produces a very, very sound mind and a very, very actualized body.  Shall we keep going?  Is there such a thing as too much health?  Thankfully, no!

When we look at it this way, then, the best way to care for the body is to lavish excellent care upon the soul.  Does care of the body interfere with care of the soul?  No; it BEGINS WITH, and THRIVES UPON, care of the soul.

 

 

ACAT 10: Putting Our Soul At Risk

What courses of action are harmful to our soul, or place our soul at risk?

We continue our deeper look at the warning put forth by the Baltimore Catechism that neglecting to care for our soul leads us to lose God for all eternity.  Even as appropriate as it may be to view that word “lose” as a sense of defeat, failure, or game-over, it is just as apt to consider that “lose” can also refer to something slipping out of sight, or not being where we can find it.  Either way we are separated from God.

It would require a great deal more than annotation to delve into how a person’s actions can put the welfare of the soul at risk.  Our task here is to give an overview and a sense of direction, rather than an exhaustive treatment.

Generally speaking: We place our soul in harm’s way any time we seek to remove it from God’s gaze.

If we think of God’s gaze being filled with his love for us, then the things that would lead us to avoid God are those which are not good for our souls.  Try as we might, we cannot think of any exceptions to this guideline (and it’s not for lack of trying!)  Observe some examples that come to mind:

  • Going against anything moral (lying, stealing, cheating)
  • Purposefully calculating something that hurts another person
  • Doing things we would not have God watch us do
  • Avoiding God when we feel embarrassed, inadequate, frustrated or angry

That last one may surprise some of us.  God does not punish us for reacting to our feelings, does he?  No.  But notice the example does not say to avoid the feelings or the reactions… it says that avoiding God in those moments puts our soul in harm’s way.  God knows us and loves us in our strengths and our failings, so why would we feel the need to pull away when we are at our most vulnerable?

So very often we base our presence on what we bring to the room. And just as often we on the spectrum can feel overwhelmed, or empty, or unglued, or insecure, or shaggy around the edges, or grouchy, or tested to our very last limit… and be absolutely correct in declaring, “Leave me alone! I’m not very good company right now!”

Statements like this are not what would put our souls at risk.  However, cultivating the habit of assuming God assesses us based on the quality of our successes, our moods or our cumulative merits is unfair to both ourselves and to God.  God does not operate on human terms.  He created us.  He knows our operating systems, but is not subject to them.  Taking our own space is perfectly fine for a time, but going to the extreme of shutting ourselves out of God’s gaze cuts off our spiritual oxygen.  God knows us even at our worst moments, and loves us exactly as he loves us in our best moments.  God’s love is not merit-based and does not fluctuate, either calculatingly like the stock market or erratically like the weather.  God’s love is a constant… a given… an immovable absolute.

Even when we remove ourselves from his gaze.

The flip side here is that God’s love never wanes; and so, it also does not push, beg, force or chastise.

Are there consequences to the things we choose?  Most certainly.  Is there such a thing as Divine Justice?  Most certainly.  Does Divine Justice work the same way we understand human justice?  Most certainly not.  It can feel like there are no eternal consequences to the things we do, whether openly or in secret, whether we believe they count or believe they have no effect on any other person… but it remains those things which lead us to cut the connection which put our soul in mortal danger.

ACAT 9: What Happens if We Neglect Our Soul’s Care?

If care for our soul means knowing, loving and serving the purposes of God in our lives, neglect would be those times when we disregard opportunities to know God, love God or serve God’s purposes in the things we ordinarily do.  Sometimes this happens through circumstance and chain reaction, very often because “God-things” are not immediately visible and get pushed aside by the visible, tangible things taking up all of our attention first.  It takes lifelong practice to remember that God is invisibly present in everything, as present as the atmosphere which sustains us, and there will be times when it simply slips our minds.  The more often we can call God back to mind, the stronger our foundation becomes for remembering His presence and incorporating God into our conscious activity; but, realistically, there are always going to be times when other concerns of the moment occupy our minds first.

Neglect is not always a passive thing, however.  Sometimes we neglect things purposefully, like when we ignore incoming calls or let the laundry pile up.  Neglect can equally be a function of habit, or avoidance, or even a deliberate act of aggression – such as choosing not to follow through on something we have promised.

What happens when we neglect God’s presence in our lives?

Neglect in any relationship results in growing apart, loss of familiarity, loss of comfort, and loss of trust.  These things can all be gained and rebuilt again, but if continuously neglected, the gap becomes greater and greater, eventually creating unfamiliarity, discomfort and distrust.

As we go further, we realize that, if God created us and is present in all creation, it is not possible for Him to be unfamiliar, uncomfortable or distrustful with us.  It rests entirely on our shoulders to remember Him.

Following the spectrum described above, neglect can range from gradually, even accidentally forgetting God to deliberately turning away.   The effect is the same, regardless: loss of spiritual connection and purpose.

What happens if we lose our spiritual connection and purpose?

Plenty.  For starters, waking up in the morning gets harder and harder.  People around us get more and more tedious.  Tasks feel fruitless.

This sounds a lot like depression, but is it the same thing?  We know that depression is caused by biochemical imbalance resulting from many different contributing factors, sometimes spontaneously and sometimes from depletion due to chronic distressing.  But in both cases, imbalance results because our bodies are not designed to live like this.  It is just as untrue to say that all depression is spiritually caused as it is to think that spiritual unrest can’t happen in perfectly healthy bodies.  Body and soul work together for the same purpose, like harmonious melodies in the same composition.  So, it is fair to say that a loss of spiritual connection and purpose results in hardship on both body and soul.

When we find life pointless, we stop thriving.  We also tend to dry up in terms of what we might have to offer others around us.

This might just be enough to say that neglect of the soul is not a good thing.  The Baltimore Catechism goes us one step further: it says that chronic neglect puts us at risk of losing our soul forever.  This, again, would be the result of our failure to cultivate and maintain that connection to God.  He relies on us to stay connected with Him in our lifetime so that we will want to see Him face to face in the next.  If we grow unfamiliar, uncomfortable and distrustful now, we’re definitely going to shrink away from any idea of spending eternity with Him.

But, if not with God, who holds all creation together in Himself… then… where?

In losing our soul, we lose God and everlasting happiness.

That remains unknown.  We can’t know where we will be.

In other words, our soul will be lost.

ACAT 8: Body and Mind Serve the Soul

Q: Of which must we take more care, our soul or our body?

A: We must take more care of our soul than our body.

Q: Why must we take more care of our soul than our body?

A: In losing our soul, we lose God and everlasting happiness.

Last week, we examined the notion that our soul can and should be cared for, lest we lose it altogether – so the writers of the Baltimore Catechism warn, without much in the way of elaboration.  Before we examine particular questions, we ought to look at the relationship between body and soul, both in the 21st century context and as we surmise the writers originally intended.

 

In looking at the whole person, body + mind + soul are most often viewed as harmonious equals.  Body = our physical identity; mind = our thoughts, words and ideas; soul = our essence; that which makes us who we are.  This organic approach acknowledges the interdependence of all three aspects without assigning priority to one over another.  It seems quite reasonable: if our body is in good health, our mind functions well; if our mind and body function well, our core self thrives.  When one aspect is compromised, the other two experience consequences in kind.

This organic approach works if all three aspects are truly equal.  Many would propose they are.  If we consider, however, our previous examination of what comprises a “soul,” we begin to see that equality between the three is not possible.  It becomes obvious when we recall that the soul is the core of our identity as imagined by God.

  • Disharmony within the body can impact, even disable the mind; but can it alter or determine who we are at our core?
  • Disharmony within the mind can impact our thoughts and words; it can greatly tax our bodies; but, again, can it alter or determine who we are at our core?
  • Disharmony between body and mind can create numerous setbacks in our ability to live well and function well; but can it alter or determine who we are at our core?
  • Disharmony between body, mind and soul may give rise to an inability to perceive or be satisfied with our core identity, and can result in restlessness, protest and desire to alter one or all until we feel satisfied. But this is where it gets complicated and absolutely another discussion all by itself.  First things first.  We’re only at the foundation stage of this block tower, and those blocks about body, mind and soul identity are far too important to neglect when we get to them.  Don’t worry; we’ll get there!

In sum: Is there anything that can alter or determine who we are at our core?

In the Catholic worldview, no.  Only God, who loved our core identity so greatly that he created it, and gave it a body and mind to serve its life here on earth.

This bears repeating:

Our body was fashioned and given to serve our soul.

Our mind was fashioned and given to serve our soul.

Body and mind do work closely together, and are to a great degree interconnected – although we can make the case that there is some autonomy of each.  The mind can still generate thoughts and ideas when the body is disabled.  The body can do things without thought, or without words, or without ideas.  However, the two working together is the ideal, and that is generally what is held true in the pursuit of wellness.

Our body and mind are given to us to serve our soul.

Then, what is the soul’s purpose?

(Remember? Say it with us!) To know, love, and serve God in this world, and to be happy forever with God in the next world.

Body serves soul -> body’s purpose is to promote knowing, loving and serving God in this world.

Mind serves soul -> mind’s purpose is to promote knowing, loving and serving God in this world.

Why couldn’t the writers of the Baltimore Catechism have said that, then?

Perhaps they were not speaking to an audience who would have imagined body, mind and soul as being organically equal.  Somehow, the past few decades have pushed so to break out of stereotyped, externally assigned identity that we have forgotten the reality that each individual has a unique, INTERNAL identity that was not merely assigned to them by God, but comprises their very existence as initiated by God.

 

ACAT 7: Body and Soul

Q: Of which must we take more care, our soul or our body?

A: We must take more care of our soul than our body.

Q: Why must we take more care of our soul than our body?

A: In losing our soul, we lose God and everlasting happiness.

For concrete, linear thinkers of the 21st century, these statements beg for argument.  We are conditioned to see body and soul as interconnected, if not equal in importance.  How many products and services assert their superiority by being “good for body and soul”?  Moreover, the principle of self-care has gained great support in recent years.  Few can argue with “you cannot pour from an empty cup” and “taking care of yourself shows self-respect,” and those of us on the spectrum know that anxiety and constant self-monitoring takes a hard toll on our physical health.

It is the phrasing of the Baltimore Catechism that is dated – but not the message.  The original writers would likely be just as confused by our contemporary notions of wellness and holistic perspective.  If we keep reading, we see the context in which the writers felt this was important enough to put this at the top of the hierarchy: “In losing our soul, we lose God and everlasting happiness.”

Losing our soul does sound frightening.  But… how did we get there in just one question?  And where is the accompanying information, such as:

  • How can we take care of our soul?
  • What happens if we neglect our soul’s care?
  • What courses of action are harmful to our soul, or place our soul at risk?
  • What can we do to correct lapses in soul care?
  • Is our soul’s care completely in our control, or is it affected by outside forces?
  • Does taking care of our body somehow interfere with taking care of our soul?
  • How can we take care of our body without compromising our soul?
  • How exactly is a soul lost?
  • If a soul is lost, can it be recovered?

As we progress on our journey into the Baltimore Catechism, it becomes more and more apparent that writers take a very parental tone.  This is not at all surprising, considering the structure of the Catholic Church is often seen as parental.  In the historical time periods when parental authority held high esteem, this analogy was coherent and harmonious with the prevailing culture.  In the past sixty years, however, Western culture has seen a huge shift in how parenting is viewed.  Individuality and personal choice is championed over obedience and the sense of being shepherded.  In part, this is why many of us feel such a disconnect with Catholic catechesis.  We are conditioned to question authority before deciding how we feel about something.  But aren’t there still matters where the voice of authority takes precedence over values clarification, particularly where danger is concerned?  It would not be useful to question the declaration of a state of emergency, for instance.  Doing so would put our lives in danger and unnecessarily deter others in their ability to seek safety.  If we give the writers the benefit of the doubt, perhaps they felt it more important to get our attention right to the point rather than lose us in a logical but lengthy buildup.

Our over-arching question here is whether or not those questions above are addressed anywhere later on, or if we are simply expected to take this by itself, without elaboration, as a warning given in our best interests.  The Baltimore Catechism does get into these things, but in a way that is widely distributed throughout the contents of the document, not as directly as we asked them.  Therefore, we will take these questions on in the coming weeks’ posts before going any further.

Keep in mind our purpose remains to create a Catholic catechetical commentary compatible with autistic thinking.  If anyone wishes to take a more direct route and, say, look at a more up to date catechism, the Vatican website offers the most contemporary catechism at: http://www.vatican.va/archive/ENG0015/_INDEX.HTM.  Another good resource is the Youth Catechism, YOUCAT, easily found by online search in print and electronic formats.  We assure readers that the Church is not hopelessly dated and out of touch; we simply chose to use a catechism in the public domain.  Bear in mind it is not the Church or its catechism which has changed over the years; it is the diversification of the ways people think.  Including autistically.